Authentic Listening, Becoming Confidently Patient And Tools For A More Present, Happy Life With Claire Garrard

I sat down with Claire to deep dive into how and why she helps people. She's a bomb of knowledge in the world of physical and mental health.

Here’s what you can expect:

 

🇬🇧 Claires journey from the UK at 20.

🧠 The connection between mental health and physical health for overall well-being.

🫡Becoming confidently patient in pursuing goals.

🧘🏽‍♂️Common mental health problems that we all face.

🤝 Creating a team vs going alone.

🛠️ Key tools for improving and simplifying mental health.

✋🏽The significance of nonverbal communication and body language in understanding others.

👨🏽‍🦼 The unbelievable gift of a man who was completely paralysed.

 

Claire is a Personal Trainer, Counsellor and Strength & Conditioning Coach, with specialised training in pre & post-natal training and Science of Nutrition.

 

Follow Claire

https://www.instagram.com/leadingedgewellbeing

https://www.leadingedgewellbeing.com.au

 

 

If you'd like to join me, be sure to subscribe.

Subscribe to my newsletter - https://dumpl.ink/andrewcooney

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Listen to The Road to Growth Podcast on Spotify - https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6

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Listen to The Road to Growth Podcast on Apple Podcasts - https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687

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All the equipment I used for this video - https://kit.co/andrewcooney/road-to-growth-creative-kit

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Books that have changed my life - https://kit.co/andrewcooney/road-to-growth-book-list

 

Instagram - https://www.instagram.com/road2growth

TikTok - https://www.tiktok.com/@roadtogrowthpodcast