Monday Nov 06, 2023
14 Things You Should Know About Your Food & Health With Brendan Saul & Laura McNee
A few weeks back, Laura called me out when I pulled out a pack of gum.
What she told me was enough to leave the packet still sealed in my car 3 weeks later.
So I asked her and Brendan to compile a a list of things that everyone should really know when it comes to food, health products, trends and common misconceptions.
And this episode was born.
Here’s what you can expect:
🫧 The unfortunate truth about chewing gum.
🍵 The innocent Tea that is destroying your body
👃🏽 Why removing deodorant and perfume can improve your relationship.
🥩 Identifying what the best Meat choices are.
💧Why drinking water alone isn’t enough to stay properly hydrated.
🥤Did we make a mistake by replacing plastic straws with paper straws?
👣When being barefoot is not a good idea.
🪱Are parasite cleanses making us more sick?
🍆 Are your undies reducing Men’s Semen quality?
💦 The frightening negative effects of ejaculation.
🍳Throw away your non stick pans
🍎Apple Cider Vinegar - An essential digestion supplement
🥛Why raw milk far outweighs any other milk on the market
🥶 Cold water exposure - Why we do it and an introduction to Brown Fat
Laura & Brendan run Holist, designed to give you a completely Holistic experience. Laura, with a Bachelor of Health Science and majoring in Naturopathy, and Brendan, with accreditation in Institute of Integrative Nutrition and Coaching Intensive Practicum 2.0, meant they can create a combination of evidence-based medicine, nutrition, herbal medicine, coaching, accountability, spirituality & more into affordable programs which you can use to improve your health and wellness long term. We operate online and are based on the Central Coast!
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Listen to The Road to Growth Podcast on Spotify - https://open.spotify.com/show/6zhVdv023E637jnqYvrgT6
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Listen to The Road to Growth Podcast on Apple Podcasts - https://podcasts.apple.com/us/podcast/road-to-growth-podcast/id1709845687
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All the equipment I used for this video - https://kit.co/andrewcooney/road-to-growth-creative-kit
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Books that have changed my life - https://kit.co/andrewcooney/road-to-growth-book-list
Instagram - https://www.instagram.com/road2growth