Monday Nov 27, 2023

The Science And Process Of Fasting With Vaughan Sauverain

"If we learned anything from the last three years is the more toxins we put into the system, the more we're creating dysbiosis or disease within the cell structure itself."

This episode is a deep dive into the profound nature of the body, in particular what the body does during the process of fasting.

Vaughan has a strong why behind what he does, coming from the military and learning first hand what it’s like to put the body into an altered state through training in intense environments.

This is a journey through understanding the body’s profound ability to heal, protect and thrive, if we can get out of the way.

Here’s what you can expect to learn:

🪖 Vaughans Journey Through The Military And Into Special Forces

🔥 Why Fasting Is So Powerful & Important

🔁 Changing Our Narratives Toward Food Through Fasting

🧠 How The Mind Effects The Way We Eat

5️⃣ The 5 Processes Of Simulation & Elimination

⏰ The Timeline & Science Of Each Stage Of Fasting

📈 Vaughans Fasting Protocol For Maximum Results

🏆 Golden Tools For Reducing Food Cravings

🙋🏽‍♂️ Who Is This For, And Where To begin

Follow Vaughan - https://www.instagram.com/vaughan_sauverain/

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